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Spiritual & Sacred BooksBrand: Divya Prakashan / Patanjali
Vedant AssuredGentle Chair Yoga & Pranayama for Elders (सुलभ योगासन एवं प्राणायाम)
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Safe seated yoga postures, joint rotations, and breathing exercises specifically designed for senior citizens.
| Pages | 160 |
| Binding | Paperback |
| Language | Hindi & English |
| Publisher | Divya Prakashan |
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Step-by-step illustrated guide showing gentle chair-based movements that improve blood circulation, reduce knee and back stiffness, boost lung capacity through Anulom-Vilom and Bhramari, and calm the nervous system.
About Divya Prakashan / Patanjali
Divya Prakashan / Patanjali is a trusted brand known for dependable quality, thoughtful design, and everyday performance across school and office stationery.
